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Kies het programma dat past bij jouw seizoen en doel.
Program
Hybrid Strength
Power + endurance for multi-sport athletes
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Speed & Agility
Explosive sprints and sharper change of direction
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Match Fit
Conditioning built for game-day intensity
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Off-Season Build
Add muscle, fix imbalances, return stronger
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Race Ready
Structured prep for 5K, 10K, and HYROX
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Team Performance
Coach-led blocks for clubs and squads
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Powerlifting
Squat, bench, deadlift with real progression
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Mobility + Recovery
Stay durable and train pain-free
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